|
ABOUT 
|
||
| SHELLEY VERNON |
I am the founder and therapist of Vernon Biokinetics, bringing over 20 years of expertise in rehabilitation of many different health problems through movement. I feel passionate about movement for everyone, no matter what your age. I believe that the correct movement helps all sorts of health problems.
As an Olympic weightlifter with a passion for holistic health, I bring a wealth of experience and expertise to the realm of fitness and wellness. From a young age, I excelled in a variety of sports, establishing a solid foundation in athletics that continues to shape their approach to coaching and mentoring others. Originally drawn to weightlifting for its precision and challenge, I still compete as a master in the sport and regularly compete at international competitions. My journey as an athlete has been marked by dedication, resilience, and a deep understanding of the human body's capabilities. Besides weightlifting, I have explored a diverse range of sports, from show jumping, eventing and dressage, waterpolo, rugby, cricket to crossfit and yoga. This multifaceted background not only enhances my athletic prowess but also underscores a comprehensive knowledge of physical fitness and wellness. Driven by a desire to share my expertise and empower others, I specialise in helping individuals improve their health, heal imbalances, and achieve their fitness goals through personalized training programs and holistic lifestyle recommendations. With a keen eye for technique, postural imbalances and a profound understanding of biomechanics, I therefore help guide clients towards optimal health and performance. Whether you're an aspiring athlete, someone who needs to recover from an injury/cancer or someone looking to enhance your overall well-being, I offer a unique blend of athletic insight, practical wisdom, and compassionate support to help you reach your full potential. |
|