TESTIMONIALS | Vernon Biokinetics

TESTIMONIALS
_”		Martin - Dublin Marathon Winner “I have worked with Shelley since January 2023 and thanks to her expertise and guidance, I have increased my flexibility and functional strength leading to new personal bests across all distances. Most notably, I saw a 90 second improvement in my marathon time to 2 hours 18 minutes. I highly recommend Shelly to anyone looking to improve their athletic performance. Thank you for helping me reach new heights."

Dr. Izak van der Westhuizen - MBChB. MSc.Sportsmedicine "I have been a medical doctor for the past 34 years and have been a long-distance runner, cyclist and triathlete for many years. In 2019 I had an arthroscopy of my knee and struggled to get going after that with the activities I loved due to the back and knee pain. I met Shelly in 2022 and after a full assessment where she identified the problem areas, she got me going on a programme of stretches and exercises. I got back on the road within a month after that and can still run without any pain or discomfort. So grateful! I would recommend Shelley to anyone with chronic Musculo-skeletal problms and sports injuries."

David - Marathon runner I've been a client at Vernon Biokinetics for nearly a year and a half now, and I can't say enough positive things about my experience, especially with Shelley. From the moment I strarted seeing her my running related injuries and stiffness began to improve significantly. Shelley's expertise and personalised approach have been game changers for me. She tailors each session to my specific needs, focusing on optimising my physical functioning. Whether its addressing muscle imbalances, enhancing flexibility, or building strength, Shelley's guidance has been invaluable. What truley stands out is how these trainigs have transformed my training. I now have greater endurance, improved coordination and increased overall bodily resilience. It's incredible to see the progress I've made under shellys care. If you're looking for a dedicated and knowledged biokineticist Shelley at Vernon Biokinetics. Her commitment to her clients' well-being is evident, and I a'm greatful for the positive impact she's had on my fitness journey!

Nico Du Plooy - Commonwealth weightlifting athlete Shelley and I met at Performance Purist, where she spotted, from a distance, the imbalances in my body and how adversely they were affecting my lifting. After a conversation in which she explained what the possible causes could be, she offered to help me get back to a state where I could maximise my performance. She understood just how significant the Commonwealth Games were and how limited my preparation time was, and immediately offered her support. And so our journey started. Now, after 10 weeks of hard, intentional and specific work, where we focused on addressing the root causes and not just the symptoms, it finally feels like I can attack the weights as before. I am truly grateful for her kindness, expertise and, especially, her understanding of the demands of weightlifting. I would recommend her any day of the week.